Support
Questions and answers.
Questions, bugs or feedback — email support@stryde.app and a person will reply. You can also send feedback from inside the app, with a screenshot attached, and track what happens to it.
Do I need an account?
No. Stryde works fully anonymously — generate a plan, follow it, log everything, keep your history, without ever signing up.
An account only becomes necessary if you want to back your training up, move it to another device, or connect a service that uses OAuth.
Does it work offline?
Yes. Your plan is generated on your phone and everything is stored there. Generating, following and logging all work with no connection at all.
Can I train more than one sport in the same plan?
Yes — that is what Stryde is for. Pick the sports you train, assign which days each one gets, and you get one week containing all of them.
You can add or drop a sport mid-plan. A review screen tells you what will change before anything does, and everything you have already completed stays in your history.
Which sports are supported?
Running, strength, HYROX and swimming, individually or in any combination. Cycling is built and coming.
Do I need a watch?
No. Every session can be logged in the app, including live GPS runs.
A watch does add things: readiness needs heart-rate variability and sleep data from a device, and a connected service means your sessions arrive without you logging them twice.
Which devices and services can I connect?
Garmin Connect, Strava, Apple Health, Withings, WodBoard and your device calendar. Each is optional and independently switchable, and each syncs only the categories you enable.
Does Stryde read my Apple Health data?
No. The Apple Health integration is write-only by design — Stryde puts your planned and completed workouts into Health and does not read anything back out. The read permissions it requests are deliberately empty.
What data do you collect?
No usage analytics. There are no advertising or tracking SDKs in the app, and its privacy manifest declares no tracking and no tracking domains.
If you turn on cloud sync, the training data you have chosen to sync is stored against your account so it can reach your other devices. Nothing else leaves the phone unless you switch on an integration.
How do I export or delete my data?
Export your training data from Settings at any time, and clear everything on the device in a single action.
Deleting your account wipes the local database first, then removes your profile, your connection tokens, your stored files and the account itself from the server.
Can I change my plan after it is generated?
Yes. Change your goal, your level, your training days, your long-run day or your start date and Stryde rebuilds the weeks ahead, leaving completed work alone.
You can also pause, resume with the dates shifted, skip a week, finish early, or run more than one plan.
What happens if I miss a week?
Stryde reviews the week and proposes a change, with the reasoning and the effect on later weeks shown. You accept or decline it — nothing is applied on its own.
Decline a kind of proposal and it stops being offered.
How much does it cost?
Stryde is free. There is no subscription and no in-app purchase.
I found a bug.
Send it from Settings inside the app and it will arrive with a screenshot and the context attached. You can track its status, and you get a notification when it is fixed.
Or email support@stryde.app.